There’s been an inescapable realisation creeping up on me this past week. That there’s more. Yes, you know exactly what I mean right!? An explanation then.

I know there are times when I feel extra tuned in and sensitive to life. I notice things I ordinarily wouldn’t; the body language of someone I’m speaking to, connections between people and activities, a conversation off in the corner, the flavours of something I’m eating, previous situations that are similar. It’s being in the moment. Almost an animal-like extrasensory state of being. It’s incredible, but I have no idea what triggers it, and eventually it seems to wear off. When I’m in it, I’m creative, incisive and inspired. I get more out of every little experience taking place around me. It’s as though there’s this extra level, an extra 5% that I get access to.

Where the more lies, is not outside in the world – this is where I think is where so many go wrong. We have no shortage of access now to incredible people, inspiring literature, art, magnificent places. Our days and lives are more varied than ever before, and there is no shortage of sensory input. Yet, somehow on the journey that sensory input takes to reach our consciousness, much of it is filtered out. Neurologically, that makes sense, as our brain receives an incomprehensible amount of information and has to filter out what we are aware of. Can you imagine if we noticed every single time a bird shouts, or the precise actions of our fingers as they type, the pressure on our feet as we stand? It would be incredibly distracting. From an evolutionary perspective, I do wonder if this sensory overload is the reason why we can’t be more tuned in to what we’re experiencing. The brain has had to adapt to this incredible amount of input, and with only so much energy available, that means that there is less to be given to feeling in the moment. Every now and then though there’s a glimpse of it, and it’s phenomenal.

Sometimes I’ll listen to a piece of music and it will trigger off a strong emotional reaction, in turn giving me this heightened sense and with it greater creativity and inspiration. Or I’ll see other people go through an unexpected and emotional experience, which will provide them with greater insight. What is it exactly, about these experiences, that triggers our access to this extra layer?

Many people I meet seem so lacking in self-awareness. They don’t understand why they feel as they do, and can’t connect the dots. When they feel miserable or disillusioned they can’t figure it out. I see people repeat the same behaviours and choices time and time again, and then end up surprised when it leads to the same feeling they were hoping to avoid. It’s utterly bizarre. I see it in work decisions, relationships and even simple daily habits such as sleep. I wonder if this and the sensory overload/lack of consciousness are interconnected.

I see people rush through their lives. Dashing from one task to the next, one person to the next, one place to the next. They soak up the sensory input that’s out there, and in the process completely miss out on a whole level of sensation, experience and awareness that would come from paying more attention to how they feel inside. Often when people slow down that’s when they have these great realisations and epiphanies. A vacation, a break between jobs, a long walk. So many times I hear people come back from a holiday and express excitedly all these new realisations about themselves and their lives that they have discovered, just because they took the time to slow down. Imagine if you could do that every week…?

And if you slow down and allow those realisations to sink in, then with less stress comes greater creativity. I’ve heard it said that the first thing that goes when people cut down on sleep is creativity. Stress makes you productive yes, but how often do our greatest insights surprise us by appearing in the middle of a peaceful moment – a walk, when we get in to bed, cooking dinner? Compared to say… a busy period when we’re drawing up some document or ploughing through emails.

So when I talk about there being more, I don’t mean that there’s more out there in the world, I mean that there’s more inside of us. More awareness, possibilities, potential. Every now and then I meet someone who seems to have found a way to access this, and they give off an incredible energy.

I don’t think we’ll access it through being busier or having/doing more. That distracts us and negates our self-awareness. I think it may come from taking time to slow down, allowing for spontaneity, and through spiritual practice such as meditation. From living a more minimalist life, and cutting down on distractions. Keeping things simple, and demanding less of our energy for processing all this stimuli, so it can instead be redirected to conscious awareness. Buddhist monks are some of the most self-aware, wise people you’ll ever find, and yet they live remarkably simple lives.

We ought to pay more attention to what’s inside, rather than outside.

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